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Every smoker knows they should quit smoking – even if they sometimes try and forget all the excellent reasons for doing so. (If they’ve slipped your mind, check out our ‘Why quit?’ section now.)

We’re not going to gloss over the fact that giving up isn’t easy. But you can do it, with the right help. And that’s where we come in. We’ll be here with heaps of tips, advice and support from when you’re thinking about quitting smoking to when you’re in the process of quitting and going through your tough times trying to stay on track. We can even help if you slip up.

Stopping smoking straight away is best for your health but if you feel this too big a step to take, you could try cutting down the number of cigarettes you smoke before stopping completely. Popular smoking cessation aids such as nicotine pouches and patches can help you with this too.