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When you’re quitting smoking, you need all the support you can get. And no-one understands what you’re going through like another quitter. So log on to our Discussion Board and you can meet up with lots of people in the same situation as you. You can chat, share your problems and experiences and help each other stay motivated.

If you’d like to see video diaries of how other quitters got on in their own attempts, click here.

And why not show your support to another quitter by sending them one of our personalised Quit Cards? Or if you want to get even more involved, you could encourage colleagues at work to join you in giving up. Find out more about Workplace Quitting here.