Giving Up Smoking for Good 

Staying smoke-free is an amazing achievement – and you’ll have all the ways that your health has improved to remind you of that.

Yet even years after giving up, you could still find yourself wanting a cigarette. Look back at the techniques that have kept you smoke-free for this long, and stick with what’s worked for you. If you’re going through a tough time emotionally, turn to the people or activities that helped you before and avoid places that tempt you to smoke.

If you do feel tempted, remember how much better you look and feel as an ex-smoker. Consider all the money you haven’t spent on cigarettes, and how much more in control you feel.