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Giving Up Smoking 

Deciding to give up is the first, crucial step on the way to becoming an ex-smoker. And here’s a few more: 

Do these, and you’ll be in greater control when the time comes to quit – and give yourself a great chance of success.

Of course, stopping smoking straightaway is best for your health. But if quitting immediately sounds like too big a step to take, you could always try cutting down on the number of cigarettes you smoke first before stopping completely. NiQuitin Lozenges and Gum can help you with this too.

*compared to willpower alone.