Try one of these next time you want a cigarette.
Read the paper, visit a website you enjoy, listen to a favourite song. Anything to get your mind off cigarettes until the craving runs its course.
Dehydration makes nicotine withdrawal symptoms even worse, so keep drinking. Water also fills you up and fights off any hunger pangs.
Snack on carrot, celery sticks or any other healthy, crunchy snack. And try sugar-free boiled sweets or gum to keep your mouth busy.
Call on anyone supportive – especially if they’ve quit smoking themselves. Plan an activity or just chat until the craving goes away.
Your craving will pass, even though it may feel like it’s taking an eternity. Focus on something else that satisfies you and take a walk or a few deep breaths until the craving subsides.
Nicotine Patches, Pouches, Lozenges and Gum are stop smoking aids. Requires willpower. Contain nicotine. Always read the label.
Stopping smoking is tough but we’ll be with you every step of the way – giving you all the support you need to help you to stop smoking for good.
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